All About Hypnosis in 4 Quick Minutes

Hypnosis—or trance—is a mind state that we naturally go in and out of during our daily activities. The art of hypnosis can allow us to actively and strategically use that mind state for health and well-being, self-improvement, and self-actualization. For more content on hypnosis as well as high-quality information on health and well-being, subscribe to this free Substack and visit my YouTube channel.